Involved in the flow of electrolytes into and out of muscle and nerve cells.
Helps to break down proteins, fats, and carbohydrates. A vital role in maintaining the body's energy supply.
May help to lower cholesterol, and boost brain function, among other benefits.
Significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters
Can counter high cholesterol and helps to improve skin and hair quality.
Helps keep the body's nervous system and blood cells healthy. It aids in red blood cell production which improves your body's efficiency in distributing energy.
Choline used by nerve cells to manufacture a chemical called acetylcholine, which effectively allows cells to communicate with each other. Without acetylcholine we are effectively useless as the brain has no way of communicating with the body.